Mama, if you are someone who...

  • Is afraid of doing core work during pregnancy because you don’t want to hurt the baby (or yourself!)
  • Feels like you’ve never been able to recover your core muscles from your previous pregnancies
  • Has been told ‘don’t do core work during pregnancy’, so you're afraid to do any at all and instead just 'let it all hang out'...


Trust us, we get it.


I (Kendra) remember when I was pregnant with my first son, I was really hesitant to do much core work out of fear - fear of hurting the baby and just not knowing what to do (and I was an athletic trainer!!). So, I just stopped doing targeted core workouts and hoped for the best.

Unfortunately, hoping for the best was not enough. After I had my son, getting my core and pelvic floor working again was WAY harder than it had to be, and took a lot longer than I expected (two years vs. the 3 months I had hoped for - that's another training all together!). 

Fast forward 3 years, I got pregnant again and vowed to do things a lot differently the second time around. Through my entire pregnancy I was able to stay connected to my core - up until the day I gave birth. Even when I was pushing during labor, the labor nurse put her hands on my stomach and said out loud “WHOA you’ve got some ab strength mama!!” 

And let me tell you - I was shocked (but truly, not surprised) that while sitting in the hospital bed just hours after having my son, I could still feel my core muscles when I engaged them, even after 10 months of pregnancy. 

 

Now, we can teach YOU the exact same techniques I used, to help you stay connected your core muscles!

Today we're going to teach you how to:

  • Correctly & efficiently engage your core muscles during pregnancy

  • Integrate this core engagement into your prenatal workouts (and life!)

  • Train your deep core muscles to help with the pushing phase of labor

Here's what's included in your training:

    1. Welcome to your core!

    1. Why we need core work during pregnancy

    1. How to do core work during pregnancy

    1. How to know you're doing prenatal core work correctly (and incorrectly!)

    1. Integrate your core into your workouts

    1. The workout plan that will keep you moving through pregnancy

About this course

  • $49.00
  • 10 lessons
  • 0 hours of video content

So you can stay in touch with your deep core muscles, minimize back pain, and have a more efficient labor AND recovery.