Free Training: How To Do Core Work During Pregnancy
Simple techniques to keep your core active throughout your pregnancy and help you have a better, more efficient recovery.
Devoted Mamas Prenatal Yoga Course
Go from overwhelmed and achy to energized and strong with prenatal yoga that will help you prepare your body (and mind!) for the marathon of birth.
Birth With Confidence Course
[Self-study Course] Feel confident, unapologetically in charge and totally prepared for the wild adventure of childbirth and motherhood. Over 9 weeks, practice the physical, mental, emotional and energetic work required to be the boss of your birth.
Free Training: Postpartum 7-Day Challenge
Take the free 7-day challenge and learn how to start rehabbing your core, from Day One!
Ready to get rid of postpartum pain and core squishiness in 10 minutes a day? Use our proven method of targeted corrective exercises, workouts, and lifestyle hacks to start repairing your pelvic floor and closing diastasis recti in just 6 weeks.
Prenatal + Postpartum Bundle
A 3-course bundle to get you from prenatal all the way to postpartum! Includes 3 Devoted Mamas courses: Prenatal Yoga, Empowered Birth and Postpartum: Repair.