Free Training: How To Do Core Work During Pregnancy
Simple techniques to keep your core active throughout your pregnancy and help you have a better, more efficient recovery.
Prenatal Yoga & Meditation (+ LIVE CLASSES)
Go from overwhelmed and achy to energized and strong with prenatal yoga that will help you prepare your body (and mind!) for the marathon of birth. Featuring weekly LIVE classes with Nicole Coons, CPYT/PCES for personalized practices.
Birth With Confidence - Self Study
[Self-study Course] Feel confident, unapologetically in charge and totally prepared for the wild adventure of childbirth and motherhood. Over 9 weeks, practice the physical, mental, emotional and energetic work required to be the boss of your birth.
Birth with Confidence - Virtual Support Group
For mothers at all stages of pregnancy. Build your strength and confidence for birth, and bond with other mothers who are preparing for the best version of their birth!
Postpartum Repair & Restore
Ready to get rid of postpartum pain and core squishiness in 10 minutes a day? Use our proven method of targeted corrective exercises, workouts, and lifestyle hacks to start repairing your pelvic floor and closing diastasis recti in just 6 weeks.
Postpartum Repair & Restore Workshop
Once and for all, learn how postpartum repair works and why it is so important. You are stronger than you think and accepting leakage and weakness as the "new norm" for mothers is NOT a goal. Being an advocate for your own well-being starts now!
Prenatal + Postpartum Bundle
A 3-course bundle to get you from prenatal all the way to postpartum! Includes 3 Devoted Mamas courses: Prenatal Yoga, Empowered Birth and Postpartum: Repair.