Free Training: How To Do Core Work During Pregnancy
Simple techniques to keep your core active throughout your pregnancy and help you have a better, more efficient recovery.
Prenatal Club // Monthly Membership
Go from overwhelmed and achy to energized and strong with prenatal yoga that will help you prepare your body (and mind!) for the marathon of birth. Featuring two weekly LIVE classes with Nicole Coons, CPYT/PCES for personalized practices.
Fit Mama Club // Monthly Membership
The Fit Mama Club monthly membership will keep you moving, practicing and advancing your fitness with live classes & pre-recorded classes like: yoga, HIIT, barre and running prep workouts, meditations, plus clean eating recipes to fuel your energy.
Foodie Mama Club // Member Bonus
Exclusively for members of the Prenatal Club, Birth Club and Fit Mama Club, stay healthy, vibrant and strong with clean eating.
Postpartum Repair & Restore 8-Week Live Coaching
Over 8 weeks, Kendra & Nicole will guide you using our proven method of targeted corrective exercises, workouts, and lifestyle hacks to start repairing your pelvic floor and closing diastasis recti.