Free Training: How To Do Core Work During Pregnancy
Simple techniques to keep your core active throughout your pregnancy and help you have a better, more efficient recovery.
Prenatal Club // Monthly Membership
Go from overwhelmed and achy to energized and strong with prenatal yoga that will help you prepare your body (and mind!) for the marathon of birth. Featuring two weekly LIVE classes with Nicole Coons, CPYT/PCES for personalized practices.
Birth With Confidence - Self Study
[Self-study Course] Feel confident, unapologetically in charge and totally prepared for the wild adventure of childbirth and motherhood. Over 9 weeks, practice the physical, mental, emotional and energetic work required to be the boss of your birth.
Postpartum Repair & Restore 8-Week Live Coaching
Over 8 weeks, Kendra & Nicole will guide you using our proven method of targeted corrective exercises, workouts, and lifestyle hacks to start repairing your pelvic floor and closing diastasis recti.
Postpartum Repair & Restore Workshop
Join us alongside Pelvic Floor PT Kenael Segal to learn how postpartum repair works and why it is so important . You are stronger than you think and accepting leakage and weakness as the "new norm" for mothers is NOT a goal.
Fit Mama Club // Monthly Membership
The Fit Mama Club monthly membership will keep you moving, practicing and advancing your fitness with live classes & pre-recorded classes like: yoga, HIIT, barre and running prep workouts, meditations, plus clean eating recipes to fuel your energy.