Devoted Mamas Prenatal Yoga Online
Go from overwhelmed and achy to energized and strong with prenatal yoga that will help you prepare your body (and mind!) for the marathon of birth.
3rd Trimester: Empowered Birth & Postpartum Recovery
[Self-study Course] Feel confident, unapologetically in charge and totally prepared for the wild adventure of childbirth and motherhood. Over 9 weeks, practice the physical, mental, emotional and energetic work required to be the boss of your birth.
Postpartum 7-Day Challenge
Take the 7-day challenge and learn how to start rehabbing your core from Day One!
Bring life back to your core and pelvic floor, safely, with targeted corrective exercises and workouts you can do at home!
[Summer 2019 Mamas] Empowered Birth Immersion
For mothers expecting in June, July & August 2019. Build your confidence for birth, and bond with other mothers who are at the same stage of pregnancy through this yoga-inspired immersion. Participation can be in person or virtual.
Private Mentorship Add-on
Add Mentorship Sessions with Nicole or Kendra to any of your course enrollments to increase your understanding, application, and improve the results of your work.