Course curriculum

  • 1
    Welcome
  • 2
    Preparation
  • 3
    Week 1: Foundations
    • Week 1 Overview
    • MIND: Setting Intentions and Your Why (5m49s)
    • Printable PDF Intentions Worksheet
    • MEDITATION: Return To Wholeness (9min)
    • Your Actions This Week
  • 4
    Week 2: Your Home Base
    • Week 2 Overview
    • DINACHARYA: Creating Your Nest (12m30s)
    • Printable PDF Creating Your Nest Worksheet
    • Your Actions This Week
    • MEDITATION: Cultivating the Peaceful Feeling of Balance (7 min)
  • 5
    Week 3: Hugging In
    • Week 3 Overview
    • DINACHARYA: Belly Wrapping (12m27s)
    • MIND: Belly Wrapping Instructional Video
    • Printable PDF Belly Wrapping
    • MEDITATION: Cultivating Positivity & Love Within Meditation (18 Min)
    • Your Actions This Week
  • 6
    Week 4: Stimulate Healing
    • Week 4 Overview
    • MIND: Body Oiling & Body Brushing
    • MIND: Abhyanga: Body Brushing Instructional Video
    • MIND: Abhyanga: Body Oiling Instructional Video
    • Printable PDF Body Oiling & Brushing
    • Your Actions This Week
  • 7
    Week 5: Building Power
    • Week 5 Overview
    • MEDITATION: Connecting to Your Strength & Resilience (7 min)
    • Your Actions This Week
  • 8
    Week 6: Healing from Within
    • Week 6 Overview
    • MIND: Food & Nutrition
    • MIND: Healing From Inside (Time-tested Wisdom)
    • MIND: The Five Biggest Health Mistakes New Moms Make (and How To Avoid Them!)
    • MIND: Simple, Nourishing Home Chef Tips
    • Your Actions This Week
    • MEDITATION: Opening to Support & Community (6 min)
  • 9
    Completing the Journey That is Just Getting Started
    • What Gets Scheduled Gets Done!

Now is the time to slow down, and begin. You deserve this.

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