Postpartum 7-Day Challenge
Simple ways to start healing your postpartum body, from Day One!
You may have spent months, even years preparing for pregnancy. You learned everything you needed to know about growing a baby and probably researched everything from what foods to eat to birth plan options to how to sleep without your legs falling asleep. And once the baby is here, all attention is on the baby. But what about YOU?
Welcome!
Your First Step to Rehab: Abdominal Canister Breathing (A How-To)
PRACTICE: The Abdominal Canister Practice Video (20min44s)
Do You Have Diastasis Recti? (What it Looks Like & How to Tell if You Have it)
Printable PDF Guide to Abdominal Canister Breathing (How Many, and How Often!)
Lifestyle Hacks
Refining Your Abdominal Canister
You did it!!
🤸♀️ PUT IT ALL TOGETHER: Abdominal Canister WARMUP + STRENGTHENING (16m31s)
"This was INCREDIBLE mamas!! I did the 20-minute ab workout before Pilates. My workout was so different and extremely challenging because I was more connected to my core. Thank you!!" — xo Chef Carla Contreras
"This was INCREDIBLE mamas!! I did the 20-minute ab workout before Pilates. My workout was so different and extremely challenging because I was more connected to my core. Thank you!!" — xo Chef Carla Contreras
Read LessKendra Fitzgerald, PCES, CES-TBMM, CYT, CPT-ACE