Course curriculum

    1. Your Joyful Journey Through Motherhood Begins Now

    1. Affirmations for Pregnancy and Birth - Audio (8 min)

    2. More Birth Affirmations (Downloadable PDF)

    3. Being In your Birth - Visualization (Intro)

    4. Being In Your Birth - Guided Visualization

    1. (Pranayama) Guided Breath Practices for Pregnancy and Birth (9 minute Audio)

    2. Centering Breath (8:40 audio)

    3. Endorphin-inducing Breath (4:30 audio)

    4. Baby-down H Breath (3:31 audio)

About this course

  • Free
  • 9 lessons
  • 0 hours of video content