Course curriculum

  • 1
    Welcome to the Empowered Birth Mini Course!
    • Your Joyful Journey Through Motherhood Begins Now
  • 2
    Affirmations
    • Affirmations for Pregnancy and Birth - Audio (8 min)
    • More Birth Affirmations (Downloadable PDF)
  • 3
    Breathing For Birth
    • 3.1 (Pranayama) Guided Breath Practices for Pregnancy and Birth (9 minute Audio)
  • 4
    What's Next?
    • Next Steps