Empowered Birth Mini Course
Get started preparing for birth with two essential mind and breath practices.
Your Joyful Journey Through Motherhood Begins Now
Affirmations for Pregnancy and Birth - Audio (8 min)
More Birth Affirmations (Downloadable PDF)
Being In your Birth - Visualization (Intro)
Being In Your Birth - Guided Visualization
(Pranayama) Guided Breath Practices for Pregnancy and Birth (9 minute Audio)
Centering Breath (8:40 audio)
Endorphin-inducing Breath (4:30 audio)
Baby-down H Breath (3:31 audio)