Build strength safely. Stretch out achy muscles. Set up a solid foundation for life as an active mother.

Yes, please! // I'm IN!

What your membership includes:

  • [Newborn Mama] Postpartum Sacred Window: Essential Practices for Weeks 1- 6

  • A curated library of strength training, yoga, meditation and HIIT/Cardio workouts (10 - 30 minutes long) to keep you moving daily - whether you're feeling ready for a heart-pumping workout, need some body-soothing stretching, or looking for specific pain relief.

  • An in-course discussion board where you can ask Nicole and Kendra questions or share and celebrate your accomplishments!

Start practicing now.

Stop wondering what to do for your stage of postpartum.

Easily fit on-demand practices into your schedule, cross-train your postpartum body SAFELY every week. From yoga to strength training to cardio for that just-right challenge your body needs in motherhood right now.
Yep, I hate guesswork // I'm in!

This membership is great for you if...

  • You've just had your baby and feel like there are things you could be doing in the first 6 weeks to keep your muscles lovingly awake without depleting your energy while your body heals from birth. (Hint: You're Right!)


  • You’re craving consistency in a weekly fitness routine, and you know that having short, doable, and SAFE workouts you can fit into your day is key for you.

  • You’re feeling overwhelmed by all the fitness options out there, and want some peace of mind by focusing your attention on one well-rounded hub for mind, body and spirit.

Meet Your Instructors

Kendra Fitzgerald, PCES, TBMM-CES, CYT, CPT

Prenatal & Postpartum Corrective Exercise Specialist + Personal Trainer + Yoga Teacher + Anatomy Geek

Kendra Fitzgerald is a Prenatal & Postpartum Corrective Exercise Specialist, Personal Trainer, and Yoga Teacher, and a mother of 2 boys. Her years of experience with and curiosity about the human body have informed Kendra's method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free. Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.

Nicole Coons, CPYT/CYT, PCES

Prenatal and Postnatal Yoga Instructor + Trauma-informed Teacher + Postpartum Corrective Exercise Specialist

Nicole is a mom of two and an experienced yoga teacher and coach to women who want to feel vibrant and strong through pregnancy, postpartum and beyond. Guided by her lifelong passions for movement, mindfulness and personal growth, Nicole delivers transformative programs that address the whole woman—mental, physical, emotional and spiritual—to help release stress and anxiety, ease the aches and pains of pregnancy and postpartum, and cultivate strength and confidence for birth and motherhood. ​ Presenting the teachings of Yoga, Meditation, Nutrition, and Ayurvedic Self-care through her creative lens, she guides her students to deeper levels of awareness, appreciation, ease and love so they can restore their energy and strength sustainably.

We believe in your strength.

We honor that pregnancy, birth and motherhood transform you. We also believe you are resilient. We have seen results with countless women, ourselves included. Your body, mind and spirit can be stronger than ever before. Get started now.

I believe in my strength too // Let's do this!

Everything you need to be Strong & Calm in Motherhood

Expand each module to see what's included.

    1. Welcome!

    2. Tips & Equipment To Set Up Your Home Practice Area

    3. Start Before You Feel Ready - A Welcome Message From Kendra

    4. Wherever You Go There You Are - Welcome Message from Nicole

    5. Considerations for C-Section Mamas

    6. Considerations for Vaginal Birth Mamas

    1. Postpartum Strength Training - Full Body Cardio (24 min)

    2. Postpartum Strength Training - Lower Back Relief Workout: Glutes, hamstrings + core - (28 min)

    3. Postpartum Strength Training - Core & More (33 min)

    4. Postpartum Strength Training - Hip stability (20min)

    5. Postpartum Strength Training - Full Body Strength (24 min)

    6. Postpartum Strength Training - Fully Body (31min)

    7. Postpartum Strength Training - Full Body Grounding Workout (27min)

    8. Postpartum Strength Training - Trunk stability: hips + core + shoulders (26 min)

    9. Postpartum Strength Training - Prep for Running (29min)

    10. Postpartum Strength Training - Fully Body w Neck Release (31m)

    11. Postpartum Strength Training - Glutes + Hamstrings (25min)

    12. Postpartum Strength Training - Glutes & Hamstrings + Pelvic Floor Release (27 min)

    13. Postpartum Strength Training - Full Body - (27 minutes)

    14. Postpartum Strength Training - Core + Safe Twisting (43 min)

    1. Pre/Postnatal Yoga - Move With Ease Through Nausea and Pubic Symphysis Pain (36 min)

    2. Ashtanga-inspired Standing Practice - Audio guided (38 min)

    3. Postpartum Yoga: Exploring All The Dimensions Before The New Moon (36 min)

    4. Postpartum Yoga: Moon Salutation Flow (35 min)

    5. Pre/Postnatal Yoga: Relief for Pubic Pain (41min)

    6. Postpartum Yoga - Chest Opening Flow (28min)

    7. Postpartum Yoga Well-Rounded Flow (29min)

    8. Postpartum Yoga Flow - Side Body Length & Strength (31min)

    9. Postpartum Yoga Flow - Single Leg Stability & Strength (31 min)

    10. Postpartum Yoga Flow - Hips, Pelvic Floor & Adductors (29 min)

    11. Postpartum Yoga - Grounded Hip Opening (30min)

    12. Postpartum Yoga - Fully Body Practice (37min)

    13. Postpartum Yoga - Flow & Let Go (32min)

    14. Postpartum Yoga Flow - Lower Body Stretch & Release (30min)

    15. Postpartum Yoga - Stretch & Strengthen Legs w/Hamstring Activation (34 min)

    16. Postpartum Yoga - Standing Full Body Flow with Guided Relaxation (29 min)

    17. Postpartum Yoga - Gentle Flow To Release The Day (32 min)

    18. Postpartum Yoga - Hip Opening with Myofascial Release (39 min)

    19. Postpartum Yoga - Flow & Let Go with Seated Hip Releases (21 min)

    20. Postpartum Yoga - Grounding for Hips and Spinal Mobility (38 min)

    21. Postpartum Yoga - Side Body Expansion & Balance (30 min)

    22. Postpartum Yoga - Upper Body Twist, Stretch and Strengthen (30 min)

    23. Postpartum Yoga - Full Moon Flow to Balance High Energy Times (36 min)

    24. Postpartum Yoga - Healthy Digestion Floor Practice - (28 min)

    25. Postpartum Yoga - Gentle Progression to Hip Opening (29 min)

    26. Postpartum Yoga - Flow & Let Go (23 min)

    27. Postpartum Yoga - Supple Spine, Vibrant Mama (35 min)

    28. Postpartum Yoga - Pelvic Floor and Upper Back Release (30 min)

    29. Postpartum Yoga - Evening Wind-down Floor Practice (33 Minutes)

    30. Postpartum Yoga [Screen-free Practice!] Deepen Your Inward Listening Through Movement (33 min)

    31. Postnatal Yoga - Sitting Too Much? Side and Front Body Opening Practice for Balance (32 min)

    32. Postpartum Yoga - Open Up and Release the Day (30 min)

    1. Baby & Me - Vinyasa Flow for Strong Legs and Core - with modifications for diastasis (25min)

    2. Baby & Me Yoga - Upper Back Strengthening + Twisting (35min)

    3. Baby & Me Yoga - Intermediate Advanced Vinyasa for Mamas (37min)

    4. Baby & Me Yoga Vinyasa Flow for Core Stability and Upper Body Strength (31min)

    5. Baby & Me Yoga - Mama’s Practice - Cultivating Mobility, Spaciousness & Balance (35min)

    6. Baby & Me Yoga - Energy Boosting & Balancing with Hip & Chest Openers (44 min)

    7. Baby & Me Yoga - Flow & Let Go (48 min)

    8. Baby & Me Yoga - Floor Practice for Tired and Achy Days (32min)

    9. Baby & Me - Flow + Seated Postures for Grounding (46min)

    10. Baby & Me - Flow + Standing Postures for Energy (47min)

    11. Baby & Me Yoga - Open Upper Back & Happy Hips (39min)

    12. Baby & Me Yoga - Well-Rounded Flow (47min)

    13. Baby & Me Yoga - Squat & Hip Hinge - Release and Stabilize (29min)

    14. Baby & Me Yoga - 6-8 months - Neck & Shoulders + Creative Flow - (42m)

    15. Baby & Me Yoga - Practice for Weeks 4-6 Postpartum - (44m)

    16. Baby & Me Yoga - For When Baby Wants to be Near but Not Held (48 min)

    17. Yoga Practice for New Mamas - Upper Body, Back and Core (38 min)

    18. Baby & Me Yoga - Upper Body Release (37 min)

    19. Baby & Me Yoga - Getting Started Practice (39 min)

    1. Prenatal/Postpartum CARDIO Full Body (28min)

    2. Prenatal/Postpartum Core + CARDIO (22min)

    3. Prenatal/Postpartum Upper Body CARDIO (15 min)

    4. Prenatal / Postpartum Full Body CARDIO (16min)

    5. Postpartum HIIT Workout: Hips & Core (26m29s)

    6. Postpartum HIIT Workout: Glutes + Deep Core (28m45s)

    7. Postpartum HIIT Workout: Core + Arms (28m45s)

    8. Postpartum HIIT Workout: Lower Leg Blast (27m25s)

    9. Postpartum HIIT Workout: Full Body (31m04s)

    10. Postpartum HIIT Workout: Low Impact Lower Body (all on the floor!) (26m01s)

    11. Postpartum HIIT Workout: Pelvic Floor Release + TVA Activation (26m57s)

    12. Postpartum HIIT Workout: Cardio Core + Lower Body (27m49s)

    13. Postpartum HIIT: Full Body Workout with Weights (32m24s)

    14. Postpartum HIIT Workout: Jan 7th 2021 - Short 'n Sweet Cardio (16m48s)

    15. Postpartum HIIT Workout: Jan 14 2021 Core + Hips (No Equipment & No Jumping!) (24m32s)

    16. Postpartum LIIT Workout - (Low Intensity Interval Training) Elongating and Strengthening (21m28s)

    17. Postpartum HIIT Workout: Full Body Plyometrics (17m38s)

    1. 8 Minute - Ab Workout for the Deep Core

    2. 16 Minute - Deep Core Workout (without crunches!)

    3. 16 Minute - Shoulder Stabilizing Workout

    4. 20 Minute - Hip Balancing + Glute Strengthening Workout

    5. 24 Minute - Hip + Deep Core Strength workout

    6. 25 Minute - Hip Strengthening Workout for Runners

    7. 26 Minute - Hip Mobility + Lower Back Release

    8. 36 Minute - Core Class: Opening the Hips and Back for Better Core Connection

About this course

  • $79.00 / month
  • 102 lessons
  • 0.5 hours of video content

Mama, you could start to feel stronger and calmer in your mind & body TODAY.

Yes, I want that!

FAQ

  • What props do I need for classes?

    While props and equipment can make your classes and practices more comfortable, the classes we offer do not require props/equipment. If you are looking to set yourself up with a few things, a yoga mat, a pair of yoga blocks, a blanket, and a set of weights (3, 5,10, and 15 pounds) are a great place to start. We are happy to recommend some options once you are enrolled.

  • How does Membership work?

    Membership is $79/month. Once your membership activates, you gain full access to the Postpartum Club. If you need to cancel, unsubscribe before your next renewal date. You will enjoy full access to your membership through the end of your current paid month.

  • Have more questions?

    DM us on Instagram @Devotedmamas or email us at concierge (at) devotedmamas (dot) com.