Postpartum 7-Day Challenge
Take the 7-day challenge and learn how to start rehabbing your core from Day One!
Bring life back to your core and pelvic floor, safely, with targeted corrective exercises and workouts you can do at home!
[Spring 2019 Mamas] Empowered Birth Immersion
For mothers expecting in March, April and May 2019. Build your confidence for birth, and bond with other mothers who are at the same stage of pregnancy through this yoga-inspired immersion. Participation can be "In-person & Online" or "Online Only".
3rd Trimester: Empowered Birth & Postpartum Recovery
[Self-study Course] Feel confident, unapologetically in charge and totally prepared for the wild adventure of childbirth and motherhood. Over 9 weeks, practice the physical, mental, emotional and energetic work required to be the boss of your birth.
Private Mentorship Add-on
Add Mentorship Sessions with Nicole or Kendra to any of your course enrollments to increase your understanding, application, and improve the results of your work.
Empowered Birth Mini-Course
Get started preparing for your birth with two helpful practices - a guided affirmation meditation and breathing for birth.