The Devoted Mamas Bump-To-Baby Membership:
Is where expectant and new mothers like you get the necessary tools and practices to keep your mind calm and your core, pelvic floor and overall body strong and flexible in pregnancy--and all the way through postpartum.
Skip scrolling Instagram, searching the internet or stalking random mom groups to figure out how to piece together all the things you need to feel strong as a mother.
Regardless of whether you are pregnant or postpartum, joining the Devoted Mamas Bump-To-Baby Membership will give you a cohesive program that will support you with weekly live workouts, on-demand videos, lifestyle tips, detailed birth preparation + birth recovery strategies, postpartum recovery techniques and postpartum specific pelvic floor and core recovery practices (you can even use during pregnancy).
Join as a member in any stage and get access to ALL of it.
The Prenatal Club is great for you if:
- Your OB or midwife has recommended prenatal yoga but you're just not sure what you can and can’t do during pregnancy, and don't want to hurt the baby.
- You have nagging hip, lower back, or sciatic pain that won't quit and you just want to have a minute of relief.
- You're craving consistency in a weekly yoga practice, in-the-moment feedback on your form and the ability to have your questions answered live.
- You're feeling anxious during pregnancy and looking for natural ways to feel calm and clear-headed.
- You're feeling detached, overwhelmed or shocked by the changes in your body and you want to build your toolbox of practices to help you feel more connected and in control.
The Birth Club is great for you if:
- You want a direct line to the ESSENTIALS you and your partner need to feel ready for birth -- no matter if your plan is an unmedicated birth, epidural, VBAC or C-section.
- You want your partner to know how best to support you during the different stages of birth, and what to do if your birth deviates from your plans.
- You want to walk into your birth feeling experienced, knowing that you’ve fully prepared your mind and body for the marathon of birth (even if this is your first baby!).
- You are ready to physically prepare for the intensity of birth, learn how to harness the power of your breath, and prep your core and pelvic floor for birth for all phases of labor (including pushing!).
- You want to know how to plan for speedy postpartum recovery--a holistic "what to expect" and what you can do in advance to prepare for a smooth transition.
The Postpartum Club is great for you if:
- You've just had your baby and feel like there are things you could be doing in the first 6 weeks to keep your muscles lovingly awake without depleting your energy while your body heals from birth. (Hint: You're Right!)
- You really want to find ways to workout at home and include your baby.
- You’re craving consistency in a weekly fitness routine, and you know that having LIVE accountability for showing up is key for you.
- You’re feeling overwhelmed by all the postpartum return-to-fitness information out there, and want to know that what you're doing is safe and will get to you your goals.
⮕ Get personalized feedback, weekly accountability, access to all THREE programs
for just $129 / month-to-month.
The Devoted Mamas Bump-To-Baby Membership is totally risk-free. Give it a try, cancel at any time (no need to ask or email us), and come back whenever you want.
Far too often, birth is where the world stops focusing on moms. But postpartum is actually where moms need the most support, and pregnancy is the time to set up good practices and your community of support.
Here’s what usually happens: In pregnancy, you find a great rhythm with a community of support and friendship, and maybe even a workout routine you love. You feel supported and ‘together’ as you get closer to your due date. You make it to your birth and your sweet baby is laying on your chest and it feels like you’ve “made it”...
But let’s be real. At birth, the journey is only beginning.
You don't have to take our word for it. Hear Jill’s Story, whose experience is common for so many mothers:
“Self-care might be the hardest and most essential part of motherhood. After my first child was born, I found myself completely changed--physically and mentally--but didn't have the tools or the energy to navigate those changes. As a result, I never fully felt recovered and I never reflected on what I needed in the post-partum process. My second pregnancy was far more physically challenging and during that time, I resolved to do things differently. I just wanted to feel better---stronger, calmer, less consumed by the daily stresses of parenthood, and more inward-focused. I also really wanted to learn how to ask for what I needed and carve out time for myself, which is something that can seem like a far-fetched luxury with a newborn. The [Devoted Mamas] program filled all of those needs and more.”
Just like Jill, there’s a good chance you will feel changed through your experience of becoming a mother.
But you don’t have to feel unequipped for managing your pregnancy-through-postpartum wellbeing on your own.
Even though continuity of care is not a strength of our modern maternal health system, we are determined to support mothers who don't want to be left to figure out postpartum on their own.
Ideally, establishing your foundation for a healthy and full recovery postpartum starts during PREGNANCY.
(and if you’re already postpartum, it’s never too late to start!)
Our mission is to help mothers like you stop trying all the things and wasting your precious energy and start doing practices that will have the biggest impact on creating a positive experience every step of the way - through pregnancy, birth, and postpartum.
Weekly LIVE Small Group Private Training + On-Demand Replays + Specialty Trainings will keep you feeling confident & comfortable in pregnancy, ready for a satisfying birth, and strong & centered in postpartum.
After your 1-week FREE trial,
membership is $129 month-to-month.
Take 1 training per week (virtual or live!) = $32.25 / session
Take 2 trainings per week (virtual or live!) = $16.12 / session
Take 3 trainings per week (virtual or live!) = $10.75 / session
Take 5 trainings per week (virtual or live!) = $6.45 / session
They prioritize their own well-being.
Many mothers try to be all things to all people, leaving themselves out of the picture. You can use this time to deepen your commitment to your well-being - and train your family to understand that taking care of yourself is a core value. In The Devoted Mamas Membership, you'll make the most of your workouts, birth preparation, and recovery, so you can do both - care for yourself and care for your family.
They show up imperfectly.
This one is HUGE! It’s like we are programmed to believe that if we can’t do something perfectly that we shouldn’t even bother. However, we would never expect perfection from our children the first time they try to ride a bike, right?! So why do we expect it from ourselves when we’re learning something new? In all of our clubs, you’ll develop a massive appreciation for progress because progress is way more motivating than perfection (which doesn’t actually exist). Releasing the perfection grip gives you the freedom to show up consistently and see results.
They embrace the unique challenges of pregnancy and postpartum and still have big goals.
Your body is going through massive changes whether you are pregnant or postpartum, but it doesn’t mean you have to put your long-term fitness and well-being goals on hold. Prenatal and postpartum training is very specialized, so it’s important to have expert guidance and support to make sure you’re creating strength while staying safe.
They have support + accountability
Don't go it alone! Studies have shown that mothers who have a support system around them not only have better birth outcomes, they also have lower instances of postpartum depression and faster recoveries. As a member of the Devoted Mamas Membership, you get direct access to us in order to troubleshoot and get expert guidance from pregnancy all the way through postpartum. No challenge is too great and everything is easier with support.
Pick your club
You get access to ALL of the clubs at once and you can choose which club(s) you need access to as you progress through pregnancy → birth → recovery → postpartum. (Some postpartum moms even love taking a few prenatal classes as a way to ease back into movement!)
Take LIVE weekly classes
Whether you’re in the Prenatal Club or Fit Mama Club, join us for weekly LIVE classes for personalized attention and training.
Practice on your own
Practice on-demand any time for a pick-me-up. Choose from hundreds of pre-recorded live and filmed classes.
Book private sessions for accountability
As a member at the $259 / month rate, you get three 30-minute private sessions each month with us to help you stay on track and get faster results.
“I only pushed 6x for 10 min! Thank YOU for that!! My husband and I were both telling all the nurses it was thanks to you!!! We were singing your praises at the hospital and all the OBs were like “tell EVERY woman you know to do what you did!!” - KC, Montclair, NJ
"Instead of just hoping for the best, I actually trained my mind and body to prepare for birth. I remember Nicole saying that when you run a marathon you train for many weeks so that you are prepared. Preparing for birth should be similar.” - Jill, Cranford, NJ
“Thank you so much for everything you do for mothers and mothers to be. I learned so much more with my second pregnancy than my first and that’s because I had your guidance. I would never have known about so many things. You helped me train my mind to be ready and accept the process without judgement. Thank you for all you do for us mothers!” - Ruzanna, Cranford, NJ
“Thank you for helping me mentally prepare for the work (i.e., labor) that lies ahead! I look forward to our weekly virtual sessions and seeing your beautiful smile!” - Erin, Jersey City, NJ
“I started with the weekly prenatal yoga classes and felt a lot of my aches and pains go away and also felt more fit. I wasn't sure how to exercise safely on my own after a small abdominal tear early on in the pregnancy, so the prenatal specific classes gave me the confidence to stay fit and safe during the months leading up to the birth. It’s worth investing and committing for yourself, your body, and your baby. ❤️ [This was the] best gift I gave to myself during pregnancy and I am committed to continue caring for myself as both my partner and baby benefit from my well being too.” - Brooke, Basking Ridge, NJ
“[My birth] was great, I felt like I was in control the whole time and I have to thank you, the program and the amount of information and education on the whole process!!! Laboring is a much more complex, personal and out-of-body experience than people really provide context on and I feel so excited and happy to have spent the time learning and getting up to speed on the process. Thank you for your guidance...to go further with my practice." - Marinela, Cranford, NJ,VBAC mama
“I feel more prepared and more knowledgeable about my options for birth. I also feel more optimistic about the experience in general. The class presented a perspective on birth that is new to me, but very appealing. - Meghan, Cranford, NJ
“I liked learning some techniques for coping even while I’m in the bed and being monitored. It makes me feel like I will have a little more control over my birth experience. Thank you!” - Cranford, NJ
“Each time I work with Nicole I feel stronger, more supported and clearer with my priorities. Connecting with Nicole reminds me that I can do this, I can do it well, and I can enjoy this experience of pregnancy and birth. People around me are constantly shocked that I am looking forward to giving birth! Nicole is so excellent at what she does!" - Crystal, Italy
“I have good news, I have noticed a huge improvement this past week! I have not been leaking in the afternoons at home at all! This includes bedtime with the kids which is a lot of lifting etc. I haven’t done a long afternoon walk yet but there has been a difference with my morning walks too. I haven’t worn a pad the past couple of days which is the first time in 3 years!!! Thank you!!!!” - Private Client in NJ
“With each week, [Postpartum Repair & Restore] explores a new muscle group that I either didn’t know I had or didn’t realize was so tight and in need of stretching. I’m SO excited to finally feel my core and to understand the canister muscles that define it through breath. My diastasis recti was soft and deep, nearly 3 fingers wide upon starting and after trying to get back to the gym. After a single 6-week series, I could tell it was closing and the sides well-defined. Now after two times through the course, it’s barely a finger width and solid. My breath is deeper and my frozen back muscles have relaxed!” - C. Rule, RN
“I just wanted to reach out to you and thank you for all your help. You have given me my confidence back! I didn’t believe in the beginning that I would come this far and you were always able to push me to keep trying anyway. Since we had our last session my stomach [from Diastasis Recti] has come down tremendously. I still have a little ways to go but I know it can do it. I can’t wait to send you my progression photos for proof that this does work! Hopefully motivation for your future clients.” - RT, NJ
“It has been such a joy to work with you both. You both provide a sanctuary and safe space in which to heal our body. You bring a community and let us join that community without hesitation or qualification. I have felt very much guided in a supportive way. There is no judgement, only pure understanding and support. - Jenny, NJ
1. Welcome Email & Onboarding Session. As soon as you enroll, you'll receive a Welcome email from us, with links to two important steps:
- Complete The Intake Questionnaire - Complete this form prior to the Orientation Call to inform us of your stage of pregnancy, birth preparation or postpartum, your fitness goals and challenges. This information will be used from your first date of enrollment to help us plan the small group training programming while you are an enrolled member.
- Book your 15-minute Orientation call. During this call, you will have an opportunity to chat with us directly and get answers to any of your pressing questions.
2. Schedule the LIVE small-group training sessions and classes in your personal calendar. You will also receive reminders of classes via email as well, so you always have top-of-inbox access to the live class Zoom links.
- Reply to any email from us, and share an update on what you're feeling, what questions you have, and any requests for your practice or session that day. We address these questions during the live sessions so you will have them in the replay as well.
3. Use the replays and on-demand training modules in between sessions and classes for guidance and accountability for daily doses of movement, strength training or meditation.
4. If you are a premium member, you'll receive a private link to book your three 30-minute personal training sessions each month to stay accountable, troubleshoot aches and pains, and advance your technique.
"Thank you so so much for the training session! It really helped me with remembering how to use my core/pelvic floor, and I love how all of the exercises are targeted to strengthen the muscles that I have to use in daily life. It's embarrassing how winded I get after doing the full workout, but then it helps me remember why I'm exercising." -K. H.
5. Once your 7-day trial ends, your BONUS Foodie Mama Club full access will open up. Every month in the Foodie Mama Club, you'll receive a new recipe collection around a theme, and weekly or monthly meal plans with shopping lists and a meal planning to-do guide. The menus are refreshed each season, helping you stay healthy, vibrant and strong with CLEAN eating, made EASY!
6. Your full access to all of the Birth Club workshops will open up on the 8th day of your membership. If you are already postpartum, you can leave the Birth Club alone for if/when you plan to have another baby.
How does this compare with streaming fitness apps with prenatal and postpartum workouts?
Fitness apps with streaming workouts are great for you know exactly what you should and should not be doing at your stage of pregnancy or postpartum. They're also great for you if you don't have any questions about what you're feeling while working out or if you never wonder how to modify something that doesn't feel right. A lot of things shift and change during pregnancy and postpartum, and your exercise form needs to change as well for two reasons: 1) to avoid injury and 2) to build strength and flexibility safely. Our program is extremely interactive, responsive and tailored to the members who are enrolled. This program is like getting an experienced personal trainer, a pregnancy & postpartum corrective exercise specialist, and an experienced pregnancy and postpartum yoga instructor all at your fingertips and supporting you every step of the way. You might take what you learn in our program and apply it to streaming workouts on other platforms and you'll love how empowered you feel when you know how to workout like a pro. :)
I'm not sure if I should sign up for the membership or work with you privately...or both! What do you suggest?
Many of our members do both! Which is why we created the option for membership at $369 / month with 3 30-min private session included. With the monthly private sessions add-on, you'll not only get the benefit of ALL the content in the membership (which is valued at over $3,000), but you'll also get focused attention and accountability each month on exactly what you need to feel your best.
Is it OK to start yoga during pregnancy if I've never done yoga before?
As with any exercise, it's a good idea to listen to your doctor's advice on what's appropriate for you. That said, yoga truly is for every body, and the pregnant body benefits immensely from the combination of breathing and the right postures. Even if you have no prior experience with yoga, you will find the practices in this course accessible at any stage of pregnancy and for any fitness level.
At what week should I start practicing yoga? (Is 6w / 12w / 14w too early to practice?)
You can start practicing (with your doctor's agreement) as soon as you feel ready. Fatigue and morning sickness are common in the first few weeks, so listen to your body to know when to begin. In some cases, yoga can help alleviate fatigue and nausea. Once you find out you are pregnant, it's best to avoid hot yoga and strenuous practices that are beyond your normal practice. Accessing the Devoted Mamas Prenatal Yoga practices early in your pregnancy will teach you the building blocks you need for a safe, comfortable and active pregnancy from the beginning.
What if I am having / had a c-section? Will the Birth Club information still be useful for me?
All methods of birthing are honored and welcome in our spaces. If you are planning a c-section, the Prenatal Club practices will keep you connected to your body and baby and you'll gain skill in mindful practices to help you navigate emotions and events. In the Fit Mama Club, you'll benefit from special modules that will guide you on caring for yourself in postpartum and considerations for getting back to exercise.
What props do I need for classes?
While props and equipment can make your classes and practices more comfortable, the classes we offer do not require props/equipment. If you are looking to set yourself up with a few things, a yoga mat, a pair of yoga blocks, a blanket, and a set of weights (3, 5,10, and 15 pounds) are a great place to start. We are happy to recommend some options once you are enrolled.
How does Membership work?
After your 1-week FREE trial, membership is $129/month. Once your membership activates, you gain access to ALL of our Clubs - Prenatal Club, Birth Club, Postpartum Club and Foodie Mama club - all included with your $129 monthly subscription. If you need to cancel, unsubscribe before your next renewal date. You will enjoy full access to the Clubs through the end of your paid month.
Does the Postpartum Club include the Postpartum Repair & Restore 8-week live training?
The Postpartum 8-week live training with lifetime access is a separate course, but we've found that many of our students who do both (stay a member of the Postpartum Club AND enroll in the 8-week live training) have great success. They are getting the specific workouts and support for their diastasis recti and pelvic floor healing in the 8-week training, plus access to live classes where they can practice with us consistently on a weekly basis in the Postpartum Club. It's the best of both worlds! If you want to know more about the Postpartum Repair & Restore 8-week live training, check it out here! https://courses.devotedmamas.com/courses/postpartum-repair As long as you're a member of the Bump-to-Baby Membership, you'll get a discount on your enrollment in the Postpartum Repair & Restore 8-week training.
Have another question?
Send us an email at concierge (at) devotedmamas.com, and we'll reply personally to your question.